#113: How to Finish Every Race Strong | Marathon Tips from My Sister's First Marathon

My new book Running Breakthroughs just launched and is available as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at https://florisgierman.com

I sat down with my sister Janneke to reflect on her journey from being injury-prone and inconsistent to running her first marathon with a 5 minute negative split in 3:53 (1:59 first half, 1:54 second half). We discuss how to run a negative split, finish a race strong every time, low HR training, self belief and more.

Watch this full video on YouTube: https://youtu.be/-0S3QjiqZi8

CHAPTERS:

• 0:00 – Finish Strong: Janneke's first marathon lessons
• 0:55 – Running Breakthroughs book is out NOW!
• 02:39 – My favorite running apparel by Path Projects
• 3:24 – Introducing Janneke & Amsterdam Marathon check-in
• 6:05 – Low heart rate training and building consistency
• 8:13 – How Janneke overcame injuries
• 10:47 – Tips for runners struggling with slow easy runs
• 11:27 – How Janneke noticed progress