Increase Your Stroke Rate in Backstroke #theraceclub

Even with excellent backstroke technique, victory is elusive without a competitive stroke rate. Numerous swimmers find it challenging to increase their stroke rate, so we recommend the dolphin kick backstroke drill with a Finis tempo trainer to help them accelerate their turnover. Once you've perfected slower stroke rates with this exercise, attempt to boost the tempo to match the beep. Before long, you'll find yourself achieving competitive stroke rates in backstroke. Do you know what the competitive stroke rates for the 200, 100, and 50 backstroke race?