The Handlift for Distance Freestyle #theraceclub

Looking to Improve your distance freestyle stroke? Look no further! In this quick video Coach Mike demonstrates an important part of freestyle technique, the hand lift at the end of his recovery. The hand lift is an often overlooked portion of the freestyle recovery that helps ensure a low frontal drag position as your hand enters the water and helps ensure you are reaching as far as possible, allowing for a more effective pulling phase. Watch and see how this small adjustment can lead to a big improvement in your swimming performance. #theraceclub #swimming #sprint #swim #freestyle #fast #coach #coaching #pool #experiment #swimcoach #triathlon #olympicswimming #usaswimming #swimstagram #olympictrials #fitness #fitnessmotivation #motivation #effort #attitude #toughness #athlete #sports #swimmingworld #swimswam #consistency #reels #nature #photography