Octane Series Progression #theraceclub

Want a faster freestyle without muscling it? Understanding the difference between low, medium, and high-octane freestyle is key. This side-kick progression teaches swimmers how hand position shifts relative to the head as intensity rises—an essential skill for age-groupers developing a strong, high-octane stroke. 🚀 #swim #swimmer #swimming #freestyle #theraceclub #improvement #usaswimming #swimswam #fitness #technique #sprint #drills #coach #athlete #kick #kicking