Stop fighting your freestyle ❌

Most swimmers plateau because they try to overpower the pool with effort instead of mechanics. If you want to swim faster, you have to master the anatomy of a flawless stroke. The physics of an efficient freestyle rely on these 4 pillars: 1. The High Elbow: Focus on a more powerful catch to move more water. 2. Finger Tips Down: Point your fingertips to the bottom to ensure you push water backward, not forward. 3. Rotational Momentum: Use your body’s rotation to increase your distance per stroke. 4. High Elbow Catch: Keep the elbow above your hand as you pull to engage your larger muscle groups. Save this & Follow for more tips to help you reach your 2026 swim goals! #myswimpro #swimming #swim