@@philybowden
January 1, 2026 • 26:17
⭐️ Check out GOWOD here: https://onelink.to/gowod ⭐️ So yeah… on paper, I failed 2025 BUT a failed goal does not mean a failed year. Because honestly? The highs and the lows of this year have taught me way more than any PB ever has. So today, I’m sitting down with my flip chart of chaos (yes, I finally get to use one) and breaking down the 13 biggest lessons 2025 taught me; from big marathon swings, to injury heartbreak, to therapy, strength, community… and even learning how to swim?! If you’ve had a year that didn’t go to plan, I really hope this one makes you feel a little less alone ❤️ 💛 THANK YOU To everyone who cheered, commented, watched, and supported me through every high and low this year, you are genuinely the BEST. The people behind the numbers are way cooler than the numbers themselves. And if you're new here… it’s not too late 👀 Join the crew. Hit subscribe. Cos we’re gonna be loving the grind even more in 2026. Sign up to the mailing list ➡️ https://philybowden.com/pages/newsletter-signup Head over to my Instagram @philybowden for more daily updates and training insights! WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! https://www.patreon.com/philybowden Check out my FREE Training plans: https://philybowden.com/pages/training-plans Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA Follow me here: Instagram: https://www.instagram.com/philybowden/ Strava: https://www.strava.com/athletes/19812903 Want to work with me: evie@themillaragency.com Follow Daniel: Instagram: https://instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered! Drop him a line at: editingbydaniel@gmail.com Instagram: https://www.instagram.com/dangerlimeedits/?hl=en Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com
December 30, 2025 • 1:37
You WERE on my 2025 Bingo Card but I had I idea l'd be going into 2026 with an incredible new friendship If you do ANYTHING tomorrow, write a silly 2026 Bingo Card! Spend 10 minutes on it, don't think too hard, keep it light and fun. It's not meant to be a list of resolutions and shiny achievements, but things you'd love to say have happened by the end of the year #2026 #newyearsameme #newyearsresolution
December 29, 2025 • 2:02
An Early Happy New Year to everyone apart from Janet Give some more hugs, take some more naps and be nicer to yourself this new year instead of all the reinvention nonsense #newyearsameme
December 21, 2025 • 18:32
Can An Elite Marathoner Become a Pro Swimmer?
I’m a professional marathon runner and for the next 30 days, I decided to do the one thing I’m absolutely terrible at: swimming. I’m injured so I can’t run and the only cardio I’m allowed to do is the sport I’ve avoided for over 20 years. I hate it. I’m bad at it. And I’d usually just… not do it. So instead, I committed to 30 days of sucking at swimming and not quitting. Sign up to the mailing list ➡️ https://philybowden.com/pages/newsletter-signup Head over to my Instagram @philybowden for more daily updates and training insights! WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! https://www.patreon.com/philybowden Check out my FREE Training plans: https://philybowden.com/pages/training-plans Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA Follow me here: Instagram: https://www.instagram.com/philybowden/ Strava: https://www.strava.com/athletes/19812903 Want to work with me: evie@themillaragency.com Follow Daniel: Instagram: https://instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered! Drop him a line at: editingbydaniel@gmail.com Instagram: https://www.instagram.com/dangerlimeedits/?hl=en Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com Whats in the vid ⬇️ 00:00 Intro 01:05 Day One 02:30 Time Trial 04:14 Day Three - Swim Analysis 08:18 Day 13 09:12 Day 19 11:14 Day 25 14:51 Day 30! #swimming #swim #30daychallenge #30dayschallenge
December 16, 2025 • 1:29
This is what’s waiting on the other side…
If you are struggling with a running injury or ANY injury or set back, this is for you 💙
December 14, 2025 • 9:26
10 weeks without running. And today I finally try again. After a fall, a misdiagnosis, weeks of confusion, and a rehab process that broke me down more than I expected, this is my first run back outside. In this video, I talk through what actually happened to my knee, how training for Chicago stopped overnight, and how quickly “2–4 weeks” turned into months of doubt, fear, and starting over. Today is only 30 minutes. No pace goals. No workouts. Just proof that I can move forward again. Sign up to the mailing list ➡️ https://philybowden.com/pages/newsletter-signup Head over to my Instagram @philybowden for more daily updates and training insights! WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! https://www.patreon.com/philybowden Check out my FREE Training plans: https://philybowden.com/pages/training-plans Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA Follow me here: Instagram: https://www.instagram.com/philybowden/ Strava: https://www.strava.com/athletes/19812903 Want to work with me: evie@themillaragency.com Follow Daniel: Instagram: https://instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered! Drop him a line at: editingbydaniel@gmail.com Instagram: https://www.instagram.com/dangerlimeedits/?hl=en Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com #running #run #injuryrecovery
December 9, 2025 • 0:23
Working to build back from an injury IS a privilege, even if it doesn't feel that way sometimes It's so so easy to compare to where you once were, or where you want to be when you're injured. The exercises can feel repetitive, boring and pointless sometimes, but starting the rehab and that comeback IS progression, and some injuries don't come with the guarantee of a return. Every exercise, every rep, every session is you GETTING to work on yourself to comeback to your sport stronger. The sooner we flip our attitude and see the opportunity that's in-front of us, the easier and the more enjoyable the comeback becomes
December 8, 2025 • 1:34
Here's exactly what I'm doing right now in week 11 of rehabbing this knee injury This is just a snapshot of where I've worked up to so far, focusing on: rebuilding quad strength, improving calf and hamstring capacity, and lots of hip/glute stability work to support knee tracking. Running drills are my starter to gradually reintroduce impact so I'm not super sore when we take those first few running steps, and there's plenty of core and other accessory work on my inbetween days to when I'm still working away in the gym.
December 7, 2025 • 24:38
⭐️ Check out GOWOD here: https://onelink.to/gowod ⭐️ Training for a marathon is hard and guessing your way through it makes it even harder. If you’re tired of feeling lost, picking up avoidable injuries, or just want to train smarter, you’re in the right place. I’ve made every mistake possible so you don’t have to. In this video, I’m sharing the 7 habits I’ve built into my training that have kept me major-injury-free for 11+ years (yes, even though I’m currently dealing with a freak fall-induced knee situation 😅). These habits don’t require fancy gadgets, altitude camps, or elite status. They’re simple things any runner can do Sign up to the mailing list ➡️ https://philybowden.com/pages/newsletter-signup Head over to my Instagram @philybowden for more daily updates and training insights! WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! https://www.patreon.com/philybowden Check out my FREE Training plans: https://philybowden.com/pages/training-plans Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA Follow me here: Instagram: https://www.instagram.com/philybowden/ Strava: https://www.strava.com/athletes/19812903 Want to work with me: evie@themillaragency.com Follow Daniel: Instagram: https://instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered! Drop him a line at: editingbydaniel@gmail.com Instagram: https://www.instagram.com/dangerlimeedits/?hl=en Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com #running #marathon #marathontraining
