What the future holds now.

Use code PHILY to get 20% off your Wild order! https://shopwildrefill.com/philybowden-4 Today is a big one… my first track session back 🏃‍♀️✨ After a long time away from the oval office (not that one), I’m finally lacing up and heading back to the track. This session was all about easing back in, finding that rhythm again, and remembering why I love this part of training so much (even when it hurts a bit). As always, let me know in the comments how your training is going and whether you’re team track or team road right now 👇 Sign up to the mailing list ➡️ https://philybowden.com/pages/newsletter-signup Head over to my Instagram @philybowden for more daily updates and training insights! WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! https://www.patreon.com/philybowden Check out my FREE Training plans: https://philybowden.com/pages/training-plans Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA Follow me here: Instagram: https://www.instagram.com/philybowden/ Strava: https://www.strava.com/athletes/19812903 Want to work with me: evie@themillaragency.com Follow Daniel: Instagram: https://instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered! Drop him a line at: editingbydaniel@gmail.com Instagram: https://www.instagram.com/dangerlimeedits/?hl=en Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com What's in the vid ⬇️ 00:00 Intro 🏃‍♀️ first track session back 00:40 Heading to the track 01:30 Catching up 03:00 Warm up & drills 05:10 First laps on the oval 07:45 The session 🥵 11:40 How the session felt 14:20 Cool down & Next Marathon... 16:20 Final thoughts #philybowden #track #runningvlogs #trackandfield #marathonrunner #womenwhorun #runtraining #trackandfield #running