The Secret to a Successful Training Block

You don’t need a better training plan, you need to know what to do when it goes wrong. In this video, I share the 4-step framework I use as both a 2:25 marathoner and a coach to adjust training when illness, injury, missed sessions or life stress hit. Learn how to adapt your running plan, avoid panic, protect your fitness and make smarter long-term decisions. If you’ve ever spiralled after missing a workout, this will change how you approach training forever. Shop lululemon now ➡️ https://creatorlink.shop/3OEftaZ (Aff link) Sign up to the mailing list ➡️ https://philybowden.com/pages/newsletter-signup Head over to my Instagram @philybowden for more daily updates and training insights! WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! https://www.patreon.com/philybowden Check out my FREE Training plans: https://philybowden.com/pages/training-plans Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA Wundertrain jacket: https://creatorlink.shop/4qNbMgI Scuba jogger: https://creatorlink.shop/4aH4DbH Scuba hoodie: https://creatorlink.shop/46gTlcM Align high rise short: https://creatorlink.shop/4tHHgYh Follow me here: Instagram: https://www.instagram.com/philybowden/ Strava: https://www.strava.com/athletes/19812903 Want to work with me: evie@themillaragency.com Follow Daniel: Instagram: https://instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered! Drop him a line at: editingbydaniel@gmail.com Instagram: https://www.instagram.com/dangerlimeedits/?hl=en Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com Chapters: 00:00 You Don’t Need a New Plan 05:57 The 4 Questions to Adjust Training 10:14 Minimum Effective Dose Explained 11:52 Protect the Next 4 Weeks 13:37 What To Do After Illness 14:51 Missed Workout? Do This 15:21 Traffic Light System #RunningTips #MarathonTraining #InjuryPrevention #RunSmart #DistanceRunning #HalfMarathon #TrainingPlan #runnersofyoutube