Keep running…

This is MY 5-step injury response plan that I fall back on time and time again so I'm not running though a little niggle like a silly goose and turning into a full blown PROBLEM* Please please please always get checked out by a medical professional if you suspect something isn't right and it's NEVER worth running through pain because your body will keep the score (trust me, I've found out the hard way!) *this is not medical advice #runninginjury #runningtips