Do THIS before your run

The first 10 minutes of your runs don't have to suck!!! (and there will also reduce your risk of injury) 5-10 minutes of dynamic stretching and activations before you run makes SUCH a difference! Here's what I do: Roll out each foot with my R3 (it's from rollrecovery but a golf or lacrosse ball works great too) & some rope assisted dynamic stretching - Google is your friend here, there's SO much you can do so I'd focus on the areas you feel stiff/creaky • light mini-band activations; 3-4 exercises tor 10-12 reps, some options are: kick backs, clamshells, standing clamshells, reverse clamshells, crab and monster walks for that JUICY JUICY BUTT Some 90-90 hip switches because these hips get TIGHT and then a few light squats or lunges It doesn't need to be sexy or strenuous, you're just waking up the body so it's not starting cold out the door! Save this to try before your next run and let me know if you notice the difference! #prerun #runningtips #running