I RAN A 35 SECOND COURSE PB AT HEREFORD 10K 2025 - Here's How

I RAN A 35 SECOND COURSE PB AT HEREFORD 10K 2025 - Here's How - Welcome back to another video and today I am sharing with you my final race of 2025 where I managed to run a 35 second course PB at the Hereford 10k and dip into the 33 minute range on this hilly course! Delighted to wrap up the year with another strong race, roll on 2026! Great to meet @middleagedrunningman and catch up with @itsonandy too! NEW T-SHIRTS - https://www.fodrunner.com/product/unisex-2025-technical-running-top/ * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://dada.link/d8j-pc * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #run #fodrunner 00:00 - Intro 00:45 - Race Goal 00:59 - Race Fuel 01:44 - @middleagedrunningman 03:11 - Warm Up 03:40 - Race Start 08:40 - Post Race 10:00 - Race Debrief