THIS LONG RUN CHANGED HOW I TRAIN FOR THE MARATHON (Here's How...)

HERE'S HOW I CHANGED MY LONG RUN TO TRAIN FOR THE MARATHON - welcome back to another video and today I am sharing with you how I have changed my long run over the years to get better at the marathon. Honestly, this long run definitely helped change my marathon approach this year in particular and all round provides good solid foundations for when I layer on my marathon specific long runs later down the line. How are your winter longs run shaping up at the moment? NEW T-SHIRTS - https://www.fodrunner.com/product/unisex-2025-technical-running-top/ * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://dada.link/d8j-pc * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #longrun #fodrunner 00:00 - Intro 00:49 - Winter Long Run 01:34 - Two Main Changes 02:35 - Phase 1 Complete 02:41 - Phase 2 Start 06:05 - Phase 2 Complete 06:12 - Phase 3 Start 07:23 - Phase 3 Complete 07:28 - Long Run Plans Moving Forwards